{"id":1376,"date":"2020-09-17T07:31:09","date_gmt":"2020-09-17T07:31:09","guid":{"rendered":"http:\/\/jp-mapausesophro.fr\/?page_id=1376"},"modified":"2022-09-27T23:27:43","modified_gmt":"2022-09-27T23:27:43","slug":"home","status":"publish","type":"page","link":"https:\/\/jp-mapausesophro.fr\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1376\" class=\"elementor elementor-1376\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-123efed0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"123efed0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-416dc3e2\" data-id=\"416dc3e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3a4d55 elementor-widget elementor-widget-text-editor\" data-id=\"f3a4d55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><!-- wp:cover {\"url\":\"http:\/\/jp-mapausesophro-fr\/wp-content\/uploads\/2020\/02\/home-banner.jpg\",\"id\":1346,\"overlayColor\":\"ast-global-color-2\",\"minHeight\":650,\"align\":\"full\"} --><\/p>\n<div class=\"wp-block-cover alignfull has-ast-global-color-2-background-color has-background-dim\" style=\"min-height: 650px;\">\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" class=\"wp-block-cover__image-background alignnone wp-image-1545 size-full\" src=\"https:\/\/jp-mapausesophro.fr\/wp-content\/uploads\/2022\/08\/image_de_fond.jpeg\" alt=\"\" width=\"1920\" height=\"1280\" data-object-fit=\"cover\" srcset=\"https:\/\/jp-mapausesophro.fr\/wp-content\/uploads\/2022\/08\/image_de_fond.jpeg 1920w, https:\/\/jp-mapausesophro.fr\/wp-content\/uploads\/2022\/08\/image_de_fond-600x400.jpeg 600w, https:\/\/jp-mapausesophro.fr\/wp-content\/uploads\/2022\/08\/image_de_fond-300x200.jpeg 300w, https:\/\/jp-mapausesophro.fr\/wp-content\/uploads\/2022\/08\/image_de_fond-1024x683.jpeg 1024w, https:\/\/jp-mapausesophro.fr\/wp-content\/uploads\/2022\/08\/image_de_fond-768x512.jpeg 768w, https:\/\/jp-mapausesophro.fr\/wp-content\/uploads\/2022\/08\/image_de_fond-1536x1024.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<div class=\"wp-block-cover__inner-container\">\n<h2 class=\"has-text-align-center has-white-color has-text-color\" style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong style=\"font-size: 1.2em;\">Bienvenue !<\/strong><\/span><\/h2><h2 class=\"has-text-align-center has-white-color has-text-color\" style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong style=\"font-size: 1.2em;\">La sophrologie peut vous aider \u00e0 retrouver l&rsquo;\u00e9quilibre !<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\">\n<\/p><div class=\"wp-block-buttons is-content-justification-center\">\n<div>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">&#8211;<strong>&nbsp;<u>Qu&rsquo;est ce que c&rsquo;est<\/u>&nbsp;? La Sophrologie<\/strong>&nbsp;est une m\u00e9thode&nbsp;<strong>psycho-corporelle<\/strong>&nbsp;visant \u00e0 favoriser&nbsp; l&rsquo;\u00e9panouissement personnel (en harmonisant le&nbsp; corps et&nbsp; l&rsquo;esprit) gr\u00e2ce \u00e0 un apprentissage individuel ou collectif. Les outils sont simples et accessibles \u00e0 tous : prise de conscience du corps, de la respiration, exercices de relaxation dynamique et&nbsp; de visualisation positive.<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">&#8211;&nbsp;<u><strong>A quoi \u00e7a sert<\/strong><\/u><strong>&nbsp;?<\/strong>&nbsp;Pour retrouver ou am\u00e9liorer la confiance en soi, apprendre \u00e0 g\u00e9rer le stress, les \u00e9motions, pr\u00e9parer des examens ou un \u00e9v\u00e9nement important, surmonter une p\u00e9riode difficile, une addiction, une phobie, des douleurs, se projeter et d\u00e9velopper ses propres ressources.<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">&#8211;&nbsp;<strong><u>Comment \u00e7a se passe<\/u>&nbsp;?<\/strong>&nbsp;Une s\u00e9ance dure de 45 mn \u00e0 1 heure , elle comprend un temps d &lsquo;\u00e9change pour \u00e9valuer vos besoins et d\u00e9finir un objectif, un temps de pratique avec des exercices de relaxation et des techniques mentales (10 \u00e0 30 mn) et un temps pour accueillir vos ressentis. Un entra\u00eenement personnel, \u00e0 votre rythme sera ensuite n\u00e9cessaire pour progresser.<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">&#8211; <b><u>Autres prestations<\/u><\/b> : Accompagnement social et administratif \u00e0 domicile, soutien scolaire.<\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- \/wp:group --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f2130fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2130fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e9e7c9f\" data-id=\"e9e7c9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b998327 elementor-widget elementor-widget-image\" data-id=\"b998327\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img width=\"400\" height=\"267\" src=\"https:\/\/jp-mapausesophro.fr\/wp-content\/uploads\/2022\/09\/version_400_sophrologie-a-malakoff.jpeg\" class=\"attachment-large size-large wp-image-1740\" alt=\"\" srcset=\"https:\/\/jp-mapausesophro.fr\/wp-content\/uploads\/2022\/09\/version_400_sophrologie-a-malakoff.jpeg 400w, https:\/\/jp-mapausesophro.fr\/wp-content\/uploads\/2022\/09\/version_400_sophrologie-a-malakoff-300x200.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25b5704 elementor-widget elementor-widget-text-editor\" data-id=\"25b5704\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #808080;\">Sophrologie<\/span><\/h3>\n<h5 style=\"text-align: center;\"><span style=\"color: #808080;\">S\u00e9ances individuelles (selon votre objectif personnel) ou collectives pour reprendre confiance en soi, faire face au stress, se d\u00e9tendre, se ressourcer ou se projeter par exemple.<\/span><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f1fa8ca\" data-id=\"f1fa8ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8f8d6f elementor-widget elementor-widget-image\" data-id=\"d8f8d6f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"400\" height=\"267\" src=\"https:\/\/jp-mapausesophro.fr\/wp-content\/uploads\/2022\/09\/version_400_sophro-ballade-3-a-5-participants-a-malakoff.jpeg\" class=\"attachment-large size-large wp-image-1739\" alt=\"\" srcset=\"https:\/\/jp-mapausesophro.fr\/wp-content\/uploads\/2022\/09\/version_400_sophro-ballade-3-a-5-participants-a-malakoff.jpeg 400w, https:\/\/jp-mapausesophro.fr\/wp-content\/uploads\/2022\/09\/version_400_sophro-ballade-3-a-5-participants-a-malakoff-300x200.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-385c5c6 elementor-widget elementor-widget-text-editor\" data-id=\"385c5c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #808080;\">Sophro &#8211; ballade<\/span><\/h3>\n<h5 style=\"text-align: center;\"><span style=\"color: #808080;\">Promenade dans les parcs et for\u00eats des environs (de 3 \u00e0 5 participants) avec s\u00e9ance de m\u00e9ditation dans la nature.<\/span><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4e2c8aa\" data-id=\"4e2c8aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37d0f5a elementor-widget elementor-widget-image\" data-id=\"37d0f5a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"400\" height=\"267\" src=\"https:\/\/jp-mapausesophro.fr\/wp-content\/uploads\/2022\/09\/version_400_meditation-a-malakoff.jpeg\" class=\"attachment-large size-large wp-image-1738\" alt=\"\" srcset=\"https:\/\/jp-mapausesophro.fr\/wp-content\/uploads\/2022\/09\/version_400_meditation-a-malakoff.jpeg 400w, https:\/\/jp-mapausesophro.fr\/wp-content\/uploads\/2022\/09\/version_400_meditation-a-malakoff-300x200.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c650b1 elementor-widget elementor-widget-text-editor\" data-id=\"2c650b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #808080;\">M\u00e9ditation<\/span><\/h3>\n<h5 style=\"text-align: center;\"><span style=\"color: #808080;\">Initiation \u00e0 la m\u00e9ditation et proposition d&rsquo;audio individualis\u00e9.<\/span><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb4c0c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb4c0c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e707a99\" data-id=\"e707a99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sophrologie S\u00e9ances individuelles (selon votre objectif personnel) ou collectives pour reprendre confiance en soi, faire face au stress, se d\u00e9tendre, se ressourcer ou se projeter par exemple. Sophro &#8211; ballade Promenade dans les parcs et for\u00eats des environs (de 3 \u00e0 5 participants) avec s\u00e9ance de m\u00e9ditation dans la nature. M\u00e9ditation Initiation \u00e0 la m\u00e9ditation &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/jp-mapausesophro.fr\/\"> <span class=\"screen-reader-text\">Home<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jp-mapausesophro.fr\/index.php?rest_route=\/wp\/v2\/pages\/1376"}],"collection":[{"href":"https:\/\/jp-mapausesophro.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jp-mapausesophro.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jp-mapausesophro.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jp-mapausesophro.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1376"}],"version-history":[{"count":82,"href":"https:\/\/jp-mapausesophro.fr\/index.php?rest_route=\/wp\/v2\/pages\/1376\/revisions"}],"predecessor-version":[{"id":1771,"href":"https:\/\/jp-mapausesophro.fr\/index.php?rest_route=\/wp\/v2\/pages\/1376\/revisions\/1771"}],"wp:attachment":[{"href":"https:\/\/jp-mapausesophro.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}